To provide the best experience for our clients and members, sauna use is by appointment only. Please schedule your appointment via our setmore website or stop by our studio to schedule a time for your session. Use of an infrared sauna is contingent upon individuals signing the below document as proof of the health and well-being of the sauna-user. It is always important to maintain proper hydration levels during far infrared therapy. Dehydration will increase carbohydrate utilization and cause less fat to be burned for energy. We recommend drinking a minimum of 8 oz. of water prior to entering the sauna and a minimum of 8 oz. of water after sauna use. By reading this and booking your session your are agreeing to our terms and conditions.